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Hardcore Bodybuilding


Discussion of Hardcore Bodybuilding techniques

Hardcore Bodybuilding

Workouts for hardcore bodybuilding: The ideal way to start is with a 6 day per week program. The workout sessions should be for about 1 hour and 30 minutes. These are the exercises you should carry out.

  • Shoulders. Dumbbell, lateral raise, dumbbell front raise, upright rows, behind the neck press, military press and shrugs.
  • Chest. Bench press, incline press, dumbbell fly, pullover, pushup and dips.
  • Back. Bent over row, dead lift and chin ups. For hardcore bodybuilding, you need a thick wide back.
  • Arms. Straight bar curls, dumbbell curls, cable curls, concentration curls, close grip press, pushdowns and tricep extensions.
  • Legs. Leg extension, leg curls, half squat, calf raise, back squat and front squat.
  • Abs. Crunch, leg raise and dumbbell side bend.

Here are a few tips for hardcore bodybuilding

  • Lift big: If you are to make progress as a hardcore bodybuilder, you have to progressively increase the pounds you are lifting.
  • Change your routine frequently: You should change your workout routine regularly every 3-6 weeks. You can try HIT, super-slow, negative training, high volume and others. This is necessary to stop the muscles from getting used to any particular style.
  • Eat more: Eat at least, between 4 to 6 times per day to increase the absorption of nutrients and to provide a steady influx of carbohydrates, protein and fat. While it is important not to be scared of fat, you must cut junk foods as much as possible.
  • Drink more water : Drink at least 8 full glasses of water every day. It will keep you well hydrated so that you can train at your best to give your body the best shape. Drink ing water will help to keep you hydrated and performing at your best.
  • Commitment. For hardcore bodybuilding, commitment is a necessity. Training intensely, be it rain or snow over long months is not easy. But do it! Always train if you are not injured
  • Do not over train. However take care not to over train or you may become injured. Follow a schedule and monitor development regularly. Take corrective measures whenever necessary.
  • Sleep: Rest is important for the hardcore bodybuilder. Sleep for at least 6- 8 hours daily.

Hardcore training is for those that are serious about getting into serious shape. If you are thinking about beginning a hardcore training regime, the adice of a personal trainer may assist you in starting this endeavor.

Hardcore Bodybuilding

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