Bodybuilding Videos

Discussion of Bodybuilding Videos

Bodybuilding Videos

There are a number of very popular bodybuilding videos in the market. Here you will find information on a few useful ones. You can try them out by following the schedules to gain muscle and get a lean body.

The Jorge Betancourt: Teen Wonder boy Video Jorge Betancourt has been among the most successful teen bodybuilders. Though young in age, he looks much stronger than most 25-30 year olds. Shot atop the Hollywood hills, the video has been produced by Repetrope Productions. It chronicles Jorge's four-day workout routine, featuring clear and concise instructions explaining proper execution of each exercise. This 34 minute video is available in both VHS NTSC and PAL formats.
Ripped - The Video of Clarence Bass This one is for people who are more than 40 years old. It is a walk- through, where Clarence demonstrates his workouts including warm ups (both aerobics and with weights). He then moves on to the Pulls, Snatch-grip and Clean-grip, Barbell Squat and more. The video also shows how to prepare a special breakfast and a workout meal back.
The StrengthNet Workout: Jake & Remy This is a great 73-minute muscle-packed hardcore workout video that is high in intensity. It is available in DVD NTSC, VHS NTSC and VHS PAL formats.

Jay Cutler "New, Improved, and Beyond" The video includes Jay's high intensity and semi-off-season whole body workouts. There is an exclusive interview that reveals how you should take bodybuilding seriously.
Ronnie Coleman "The Cost of Redemption" This bodybuilding video includes 4 days of whole-body workouts: 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250 + lbs of Leg Presses, 495 lbs of Bench Presses, 75 lbs of Alternate Curls and more. This video runs for 196 minutes.
Kathy Ireland's ABSolutely Fit Kathy offers 5 different advanced ab workouts here. However, many exercises are for advanced levels and need strong abs to start with. So if you are just starting out, be careful. Do not strain your lower back. Each day's ab workout contains 4 to 7 different exercises, starting with upper crunches, moving on to oblique and ending with standing, kneeling or lying exercises that require you to "drive your knees into your chest".

If you are just beginning a fitness routine, pick a video that that is suited for your level of fitness to avoid injury or strained muscles.

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