The Grilled Chicken Diet
Grilled chicken should be an important part of any overall diet plan. The best type of chicken is boneless and skinless breast. Skin adds fat and calories, and any extra fat should be removed prior to cooking it.
Boneless, skinless chicken breast has around 110 calories per serving, 10 of which are fat calories. Grilled chicken breast offers around 24 grams of protein and no carbohydrates.
One of the best things about the Grilled Chicken Diet is it's diversity.
Grilled Chicken can be prepared and served in countless combinations.
Chicken breast can be bought both fresh and frozen. Grilled chicken is a good choice for any dieter, and is easy to prepare.
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