Weight loss for dummies

People have made losing weight too complicated in recent years. Almost all obesity comes from eating a diet that is poor in nutrition and high in calories.

Combine basic poor nutrition with a complete lack of exercise, and it's no wonder why such a high percentage of the population is overweight. In order to lose weight, it's important that you make lifestyle changes that are permanent.

• Pick a diet you can stick with
• Set realistic weight loss goals
• Stick with it! Results may come slow, but they will come
• Take before pictures and measurements so you can track your progress