Rotation diet

The Rotation Diet suggests that you can lose weight by "rotating" certain foods. The book "The Rotation Diet" by Dr. Martin Katahn takes a look at how rotating foods can cause weight loss

Classification of the diet: Low Calorie Diet

Dr. Katahn is the Director of the Vanderbilt University Weight Management Program and is also a dieter himself, so he espouses some sound principles when it comes to losing weight.

Positives of the Rotation Diet

• Vegetables are stressed, which is the foundation of a good diet
• The low calorie methods are likely to produce weight loss

Potential drawbacks to the Rotation Diet

• Diet choices are extremely limited
• Severe calorie restriction

Summary

The Rotation Diet has been proven to be effective for many people and may be effective for you. The diet does involve a very strict calorie restriction, so this can be tough for many dieters. For people who have the self-discipline, the Rotation Diet may be worth the effort.