Ninja Diet

Many people are curious as to the diet consumed by the famous martial artists of Japan known as the Ninjas.

From historical sources, we've learned the ninja diet was largely macrobiotic in nature and consisted of:

• Brown rice
• Sesame
• Buckwheat
• Tofu
• Umeboshi
• Seaweed
• Various mountain vegetables.
• Small fish (bones and all)

Other food like eggs and birds were not out of the question. Based on the times they lived in, Ninjas had no trouble finding food of this nature and were usually considered to be very lean by today's standards.