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Losing weight is not rocket scienceLosing weight is not rocket science
Heather said: "Keeping track of what exercise you do (or don't do) is important too.
If you never exercise, don't be surprised if your weight doesn't budge!"
Darren said: "Thankfully, because I'm not a rocket scientist. A little common sense goes a long way. You have to take some sort of inventory of the food you're eating. The best way to do it is keep a notebook and write every bit of food you consume in one day.
Do this for a week and go through and lookup the calories for the different days and find out what you really eat. The first thing you need to know is what is making you fat, so you can figure out a strategy to change."