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Home >> Diet Forums >> Yo Yo Dieting.

Yo Yo Dieting.

determinedtolose said: "I know exactly how it feels. I have yo yo dieted all my adult life as well. I even lost 70 lbs and kept it off for 3 years and ended up puting it back on plus 50 more lbs. Stay strong and if you have a bad day...that is ok, just know that tomorrow morning is a brand new day and another new start. ;)"

pixiechic said: "i think it takes a toll on your health and self esteem after a while. there is nothing more frustrating than a closet full of clothes in 5 sizes :eek:"

Elaine said: "I have gained and lost weight so many times in my adult life. It is frustrating sometimes to have to relose the weight Ialready lost at some other point before. I don't mean for it to happen like that, but it does. This time has to be forever.."

Darren said: "I have this same tendency. But it's getting harder now as I get older so I'm really trying to avoid a meltdown where I gain a lot of weight."