RE: nutrition bars

gizmonel said: "Hello every one i am looking to get some nutrion bars what should i look in them besides having low sugar and fat. someone told me to get a bar that is high on soy. any suggestions will be grateful"

pixiechic said: "are you planning on using them as meal replacements?"

gizmonel said: "Hello everyone, I am just wondering if they would be a good choice as a morning or afternoon snack?"

pixiechic said: "you could use them as a snack. just make sure that you take the calories into account. depending on the brand, some are pretty high in sugar and calories. i like to use protein powder, but that isn't as easy as just a nutrition bar :)"

Darren said: "Protein is a main component to build muscle, so it can't hurt to get a bar rich in protein. Just check the calorie counts, because sometimes they can add up."