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Knock me down with a feather

shrkntz said: "I have been eating the same way lotus, finding that weight is still coming off. My left leg is better so I have started kicking workouts back up to 6 days a week. Sounds like you are doing so well. Way to go on the activity. I think that the days we want a cookie, have one. If you are active, have one. It does not harm anything. It used to be that if you dont each much you lose the weight. The opposite is true. If you exercise and watch what you eat portion wise, you can have that treat without it affecting anything greatly. Plus it seems like you have control over your food, way to go."

Heather said: "Get to feeling better and Congrats on the weight loss! You have to feel better about that!"

Darren said: "Nice work. Glad to hear the positive results."

helplesscase said: "Congrats. :)"

UniqueMystique said: "Congrats, Lotus!"

Holly said: "That's wonderful Lotusleaf!!! "The New Lotusleaf Diet...for those of you who like a little chocolate and spirits on the side!!!" :D"

lotusleaf said: "Im in shock. This past week, despite only going swimming once and 1 workout on my bike, ball and weights, despite drinking beer and going out for a huge calorie laden meal with wine, champagne AND chocolate, despite nibbling naughtily on sneaky biscuits and bread with jam-i still managed to lose 2 lbs and another 6 inches of body fat!!!!!!!!whoooooooooooooo :) :) 1 more lb to go and that will be my first stone (14 lbs)!!!"

lotusleaf said: "thanks folks, the more i think about it-im wondering if it is those kelp tablets im taking, as they speep up the metabolism! Anyway, have got a nasty throat infection at the mo, and the doc has given me some antibiotis and i cant eat-so am just dreaming about food at the mo!!!! :("

lotusleaf said: "jen, they are called KLB6 and are totally natural. it contains kelp, soya lecithin, vitamin b6 and cider vinegar. It basically boosts your thyroid which boosts your metabolism and B6 boosts enzyme reactions within fat burning. its also great for your hair and nails aswell!!! :)"

Qian said: "Good job. Keep it going."

Sassysurfnic said: "I hope you feel better. :o and congrats, your doing great!"

loobe said: "Well done Lotus. Keep up the good work :) You must be doing something right (not sure what though lol). As they say a little of what you fancy does you good. Sometimes if we stick rigidly to strick diets and limited calories we stop losing weight as body thinks its being starved and when we have a bit of a slpurge it sometimes for some reason I don't know why kick starts the weight loss again."

serendipity20 said: "haha Good for you!! That is awesome!!! SOunds like one heck of a diet I could stick with haha* I dont think it'd work the same for me as it did for you thought!! lol"

Jen said: "I can't remember-what are the pills you think are helping? I need a boost or a jump start here...!!"

Ms.Brender said: "Wow! You should market this new diet! ;)"