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core training


Diamond said: "Good core exercises are just about anything you had to do for the Presidents fitness test. Jumping jacks, pushups, pullups, crunches are a few that come to mind. These types of exercises make you look more lean than bodybuilding, IMHO."

penny6 said: "what are some good core training exercises? i want to increase my body strength in a way that i can use. not like bodybuilder type of strength. thx in advance for your answers."

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