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Jogging/Running - help!Jogging/Running - help!
~Kar_yne~ said: "Hi everyone!! I'm finally back it's been FOREVER, i've been busy in my 2nd year of university... and of course i've put on the freshman 15... more like 20 tho.. :S sooo bad i know.. Anyways, now that spring is here and summer is around the corner i'd really like to train myself to run/jog and enjoy it. Everytime i start i never wanna do it again so i need some tips. As of right now i have no endurance, i can run for maybe 2 minutes max.
Has anyone here started at that point and have some tips or pointers on how to get started?
I'd really appreciate it! Thanks"