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free diet plans

henry said: "does any1 know where i can get 1? like online somehwere bewcause i want to get rid of the fattie tussue betweeen my abs and skin so its easyer to tone my abs :P"

determinedtolose said: "Jusst type in [URL="http://diet-plans.featherish.com"]free diet programs[/URL] in your search engine. I found quite a few, but I agree with featherish... more exercise. It boils down to calories consumed vs. calories burned. Decrease your calories, fats and limit your breads. The two addicting substances in food are sugar and refined flours(white flours). If you eliminate those from your diet you will be surprised how well you can contol your cravings. Try whole wheat breads and pastas but, remember you have to limit those as well. A great healthy subsitute for spagetti is spagetti squash. You can grow it very easy in your garden or find it in your grocery store. You just cut it in half length wise, seed it out like a pumpkin and wrap each half in alum. foil and bake on a cookie sheet for 35-40 min. and it will be tender. You then take a fork and rake it length wise and it makes spagetti noodles. It is great with marinara sauce. Good luck!"

sky said: "Having children will store fat around your abdomen, Ive had three. What worked for me was high fiber foods(cereal),good carbs natural sugars(fruit), lots of water, The best Way to tighten abs are exorcises that alow you to stretch you muscles as you tone. It will work then you can work on defined ab muscles(6 pack)."

featherish said: "If you are eating healthy, maybe you just need to do a little more exercise?"

featherish said: "Thanks for sharing that info, Determined. Your little recipe sounds pretty good! I'll have to give it a try sometime :)"

helplesscase said: "Try searching on Google. I'm positive that you'll find something."