Home >> Diet Forums >> Scheduling Exercise

Scheduling Exercise

Heather said: "That is one thing you can do so it becomes part of your everyday routine."

helplesscase said: "Good advice...."

UniqueMystique said: "If your days seem to overflow without time for a workout, treat your exercise time like any appointment: At the beginning of each week, mark the times that week when you will workout. Then do it. Someone calls? You say, "I have an appointment. I'll call when I return.""

spectrachic311 said: "I schedule in my workout in the morning before work. I just get up an hour earlier than normal. It's that simple...set the alarm earlier. Otherwise, if something comes up later in the day, you don't have to feel guilty about missing your workout."

Sassysurfnic said: "I never thought of looking at exersice as an appointment. That is great advice! I like it!"

serendipity20 said: "That is gread advice - that's what I need to do .. not let things get in the way of me working out! And it's just GETTING me to the gym becuase once Im here I love it and I feel so grat afterwards! :p"