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Home >> Diet Forums >> Drastic Measures

Drastic Measures

cravin2bthin said: "Hey Razor! I have June as a major goal as well!... gotta lose about 20lbs before then... I am pretty much eating well under 900 calories a day, and not light headed at all.. feeling pretty good as well. I do somewhat agree that you should see a doc about that... however, I am being ermmm a hypocrit in saying so but I DO think it is excellent advice as the previous poster!.. I have lost about 6lbs ina bout 5days... so it is well worth it in my opinion.. and since I have done this before (4 times before)... I do know that I can keep the weight off, as long as I dont get pregnant AGAIN.. :rolleyes: anyway, will be checking in on ya! I am new here... sooooo hopefully this board will help me out! take care and GOOD LUCK!"

shrkntz said: "I can see how you want to 'kick it up a notch'. So far, everywhere I have read says to kick up the exercise to a 80% heartbeat per minute and to eat more than you do. When gaining muscles, eat more protein, it helps you feel more full. I myself am thinking about starting a whey protein drink from the gym. I am about at the same point, kicking it up to an hour a day of exercise, biking and workouts. I also use my new exercise ball as well 20 minutes a day and weight training. I noticed that if I don't eat more than 1200 calories, my body stays at the same weight. Try ice water razor, put a bottle of about 2 inches of water and lay it down in the freezer. Fill it up and away you go. It seems to keep me more hydrated when I work out, plus I fill it again and the water is still nice and cold even in the hot sun."

UniqueMystique said: "Hehehe....Good luck with that, Razor. I hope the low calorie content doesn't make you all light headed and woozey. ;) Keep us updated. I hope that you also know that I said what I said to you because I knew that I could....because you are one danged strong woman and I knew you could handle it. I'm nervously and anxiously awaiting retaliation. :D"

UniqueMystique said: "How was your trip, Razor? :D"

UniqueMystique said: "Sometimes....it's great to escape the reality of the real world and live a little. I know that my vacation did wonders for my psyche."

spectrachic311 said: "How did the "kicking it up a notch" plan finally work out for you Razor? Were you able to shed those last pounds? I understand what you mean about your body getting immune to losing weight once you're more advanced. It's hard for me to change weight anymore...I'm pretty much where I'm at. I don't need to lose anything, but if I did, I'd have to do something incredible to drop any fat. I'm glad you had a good time on your vacation!! Sounds like it was a blast!! I hope you enjoyed every last mojito and every last bite of enchiladas :)"

Razor said: "So I got told off on here how I give too much info and do not share enough (just kidding. I know I did not get told off) So I thought I would share what I decided to do. I have decided to take some drastic measures in losing body fat. New people to eating right and working out = quick ass weight loss. More advanced people to eating right and working out = have to get strict as hell to even lose a couple of pounds. I am going to Puerta Vallerta in June and I will damned if I can't wear a bikini. Of course that is not the only reason. It seems no matter what I do I can not get below 160 on the damn scale. So here is my plan until June Breakfast - EAS Carb Control protein shake - 110 calories Snack - EAS Carb Control protein shake - 110 calories Lunch - Small portion of leftovers (lean meat and veggies) - 250-300 cal. tops Snack - EAS Carb Control shake - 110 calories Dinner - Small portions of lean meat and veggies - 250-300 cal. tops I will have to drink HELLA water to keep my hunger down. I will also be snacking on sugar free Jell-O for some substance. This will top out at maybe 930 calories for the day. I will let everyone know how it goes like energy levels, sleep, and hunger and so forth. I really think this measure will shock my body out of maintence stage and start dropping fat. Of course i know my limits so I will know when to quit. I do not recommend this for ANY of you as you are all pretty much beginners and do not need this sort of shock because your bodies are being shocked enough right now. I am guessing my water intake will have to be at 1.5 - 2 gallons of water a day. I drink a gallon now so that should not be too hard. I will also do better at taking my vitamins everyday. Wish me luck!"

Razor said: "Well first day down, and it was not that bad. I finished off my first gallon of water quickly! At lunch time I got a little cranky but it went away. I think that is from mostly being a woman. I am hungry right now with some hunger pains so I will go get my shake. Then it's dinner for me =)"

Razor said: "Hi cravin, Thanks for posting. Like I said before I do not recommend this to just anyone. I am well over my intermediate stage of health and nutrition. I will consider myself quite advanced in it. I think that I have more than enough muscle mass to help me along with this low calorie thing for a couple of weeks. All the time I have been working out and eating right I know my metabolism needs a shock and can handle one like this. Thanks for your concern! Today: I did great! I have not messed up today, and I went to walk for 2 miles at the gym at lunch. Although there are dinner suggestions in the air that I have not decided about I will be good through the night. Hunger is not really an issue. I got hungry at the gym but it was time for me to have my lunch. I am drinking so much water that hunger is not a factor. Actually right now I am full and I keep jamming in the water."

Razor said: "Today is a new beginning. This is what I told Deeder (my girlfriends pet name) this morning. She wuit smoking today and we decided that this is a new beginning because, 1. She is smoke free from now to forever. I will not accept excuses. 2. We decided to quit drinking (for the most part) until our trip. 3. No more excuses on our diet. It's more important than anything now to keep her diet clean because she is no longer smoking. That is what led tomy intial weight gain. We have to go to the store and get shakes and I have to miss the gym again today because my kitty is sick and I have to take him to the vet. We will walk the neighborhood tonight though! So my meals today are breakfast: Chicken - green beans Snack - Asparagus Lunch - Chicken - green beans Snack - Asparagus Dinner - ???"

Razor said: "Iheartbings, How much do you weight? Do you play soccer?"

Razor said: "HOLY MOLY! It was the best ever. I ate everything in sight and also drank to me hearts content. It was a blast. I coudl have stayed a couple more days for sure. Thanks for asking."

Holly said: "Good luck! It is nice that you have an awesome vacation to look forward to while you're dieting. Tell me you're going to have a splurge or two once you're at Puerts Vallerta! :cool:"

iheartbings said: "i have a major goal for june too! we get out of school June 9th and we are going on an end of the school year trip to cedar point and i really want to be able to wear what ever i want...like a tank and shorts...cuz theres no dress code unlike school! And everybody is going to be wearing like tanks and shorts... and i want to be able too!! i want to lose like 25 pounds...but it might be more like 15-20 cuz i only have 5 weeks..im hoping to lose like 3-4-5 pounds a week like i did a while ago before my trip. it might seem like alot but i didnt do anything that traggic to lose it... i just ate 1200 cal or less and exercised regularly! i can do it~!! plus in the summer me and my friends go to this thing called the canteen...its at camp dearborn..its a outdoor dance...every night...and ive never been able to have that much fun cuz ive always been so self consious about my body. and at the beach(i live by a lake) they always tan...but i wear a tee and shorts instead of a bathing suit! i really want to be able to wear a bathing suit and not be inbaressed... help me please!!"

Qian said: "Good luck Razor, hope that it works. I've cut my calories really low before (wasn't to succesful for me, didn't have the discipline) and only a person with a strong sense of self control can do that. I know that you can. Let us know if we can help."

Qian said: "I just read an article on a diet site that said eating under 1200 calories a day could be very dangerous and only done under the strict supervision of a doctor. I just want to make sure that you stay healthy and safe, don't over do it and hurt yourself. :o"