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Qian.....Qian.....
UniqueMystique said: ".....How's the weight lifting going? ;)"
UniqueMystique said: "Glad to hear it!"
UniqueMystique said: "Read the "Yard Work" post.
I'm dying here.....*laughing*"
Qian said: "Going well. I'm mainly working my upper body right now. My lower body develops to quickly, so i'm holding off on it for awhile. Mainly do a couple of high rep low weight excercises (30mins/week) and jogging for my legs. Definetly stronger than before even though I haven't lifted in about 6 months. The body weight calesthinics that i've been doing assisted with that. I'm gonna need to get some 45 and 50 lbs dumbells to work out with now."
Qian said: "How are your excercise routines going?
Tried anything different lately?"