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for those who don't want to exercise

shrkntz said: "[url="http://weightloss.about.com/od/exercise/a/bl_5tips.htm"]http://weightloss.about.com/od/exercise/a/bl_5tips.htm[/url]"

Darren said: "The best part of a workout is the half hour after you're done. The feeling of accomplishment is great."

helplesscase said: "Very true........"

UniqueMystique said: "Yep....some days I just don't feel like working out but I drag myself to the gym anyways. Often after I get there...I hate to leave."

spectrachic311 said: "haha, yeah, I've done the 10-minute trick before. That one works good for me. If I think "ugh, 45 minutes on the treadmill?", I don't want to do it at all. But if I think "I could just go for like, 10-15 minutes of intervals"....then I inevitably stay on for longer. It's just a matter of getting started."

iowamomma2002 said: "thats cute..."

lotusleaf said: "a much needed read there, i have let my exercise slip over the past 2 weeks coz i feel so tired when i get home, but i do always feel really good after ive done it, so the message to learn for me is to GET OFF MY BIG FAT BUTT AND DO IT!!!!!"