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how do you use the AB Doer II?how do you use the AB Doer II?
want2losew8 said: "My sister gave me the AB Doer II without any instructions and I do not know how to use it. She said she did not remember because she has't used it in a very long time. It looks like a chair with arms that move and the back is a covered spring that moves with you when you move the arms. I do not know how to explain it any better. If you know what I am talking about or how to use it, please help?"
want2losew8 said: "Thank u 2little for the info. I will be sure to put my hair in a pony when using it because my hair is down to the middle of my back."
2littlemessmakers said: "i looked it up on the net the only thing i could find was an opinions page and a girl on there wrote..
Basically you sit in the chair, with the handles under your arms. You rock back and forth, in circles, side to side, a good stretch for your abs and back on the Ab-Doer is to push back and hold there .etc
Beware of the roller and long hair. If you leave your hair down or your ponytail hangs low on your back, it will get caught in the roller. This happened to me and was a big inconvenience, especially when you really get into it and have to stop. The whole point of the Ab-Doer is continuous motion.
sorry this was all i could find they all say the same thing arms over the bar hold the hasndle and roll in the seat .."
sr106 said: "well, i have also don't know much information about how to use AB Doer II...
thanks for ur information, it will helpful to me a lot..."