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Don't Reach For Food...Try These....Don't Reach For Food...Try These....
shrkntz said: "Some good things in there to think about definately."
cravin2bthin said: "Am definently going to put this list on my fridge! Thanks for sharing with us Unique Mystique!"
UniqueMystique said: "Each coping technique concludes with the requirement to find some activity, other than eating, to engage yourself in. Make a list of activities to substitute for eating and keep it handy for reference... you may want to put it on your refrigerator! The activities can be anything that aren't associated with food or eating. List fun activities such as going for a walk surfin' the Internet, reading a good book, calling a friend, etc. You can also list required activities such as washing the dishes, emptying the garbage, doing the laundry, cleaning house, etc. Here are a few examples:
Stress: Visualize yourself in a calm, relaxing place while you take in slow, deep breaths. If you want to learn yoga or meditation, go to your local video store and check out a video tape on the subject.
Boredom: Most everyone experiences this emotion at one time or another. Select any activity from your list or engage in some physical activity!
Loneliness: Get together with, call or write a relative or friend, volunteer some of your time, join an organization, or get involved in your community.
Depression/Sadness: Try to identify the reason for your depression. Once identified, try putting your feelings into words either in a journal or by talking with a friend. If the depression is due to a major issue or event, seek professional counseling.
Frustration: Identify the source of your frustration then confront it and deal with it, if possible. Use positive communication skills to express your feelings and desires. Don't be un-necessarily confrontational, angry or place blame.
Anger: Take a time-out and calm yourself down by using relaxation techniques or going for a walk. Once relaxed, try to deal with the situation that's causing the anger using positive communication skills.
Anxiety: Try to find the cause of your anxiety. If it's caused by coffee or something you've taken internally try to find a way to correct the situation from happening again. If it's emotional, try some deep breathing and relaxation exercises. (See Stress)
Tiredness: Take a short nap or get some exercise.
In the Mood to Celebrate: By all means, celebrate! Get together with friends, go to a movie, buy something you've been wanting, or go dancing... use your imagination. A celebration doesn't mean food must be involved."
Holly said: "As an emotional eater, it is good for me to remember these tips. :)"