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Consumed by regimans and workdays

shrkntz said: "From my experience, It is good to take a day of rest. Take that day and find something soothing to do. Your body will thank you for it come the rest of your week. Alter the rest day so that your body won't get used to it, don't give it a chance to want to lay around forever. The rest day should not include resting from diet. It should include your basic calorie count and a hot bath. Your muscles need a good day rest from excercise, and from all the activities we do daily. It is best to go to the library and get a good book and go to the park and read. Have a warm bubble bath and relax, you are worth it. Your body is worth it."

helplesscase said: "I agree...."

UniqueMystique said: "I need more than a days rest...that's why I'm taking a month long vacation. I'm not taking a break from eating right or exercising though. My daughter and I plan on running on the beach in the early hours. I think that will be so cool! I understand that running in the sand is how many models get their wonderfully toned legs. ;)"

Holly said: "I just got back from a day at the beach and, yes, the soft sand certainly gives your legs a workout! Mine don't look like model's legs though. :)"