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Home >> Diet Forums >> Macrobiotic Diets?

Macrobiotic Diets?

helplesscase said: "Yeah, it sounds like its worth a shot."

Holly said: "I think it sounds extremely healthy. However, you would have to be very strict with yourself. I was a vegetarian for about two years. I liked it. I'm still not much of a meat eater, but I feel the need for more protein, and meat is sometimes the easiest source. You can still have beans, nuts, and soy. These are all very yummy, but it is hard to eat out or go over to friend's houses on a vegan diet (which is what you described). So, I guess what I'm trying to say is that if you do this diet, you will have to be prepared for many challenges! Side effect, you will be eating very nutriously."

Sassysurfnic said: "Hi all. I have a question. I have done some reading about the macrobiotic diet and I am very interested in persuing this as a healthy lifestyle. Does anyone have any advice or tips or suggestions(anything really to elaborate for me :) ) Basically, it is 50% grains/wheat, 25% veggies, 10% protien and 5% fruit. You can not have any animale meats, cheese, and eggs.It seems healthy to me, I just wanted dome feedback if I am missing anything(something I am not aware of) Thank All!"

Sassysurfnic said: "Im gonna try it and see how it goes. The only slight :o thing is meat and cheese are 2 of my favorite food groups (chocolate being the third :) ). Well I ahve done it for 2 days(yeah!!) and I guess I'll see how I do."