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shrkntz said: "We all slip up, it is the question of if you can get back up and try again. It is not a bad idea to alternate calories, especially if you have had a very busy and productive day. I remember eating kentucky fried chicken, it came to 795 calories I believe. I did not do that again, I used to eat it all the time. You can do it, just makes you stronger the next time there is a chance to fall back."
helplesscase said: "We all make mistakes. You will get back on track. :)"
UniqueMystique said: "You'll get going again! Just a temporary setback. Sometimes splurging helps the losing process along though. So don't feel down about it."
Leah20 said: "I did so good all last week, I stayed from 1100-1400 calories, and then on friday I messed up bigtime!
We went to the spaghetti factory for dinner, and there they give you everything with your meal! So I had bread with garlic butter, salad with blue cheese dressing, appetizer, spaghetti, and chocolate cake! I didn't order the cake, they just brought it b/c the service was slow, but if it's free..well..
Anyways, I found it quite interesting, because I tracked friday on fitday.com, and just that one meal worked out to be 1900 calories!!! I had only ate 700 calories for the rest of the day, so my total was like 2600.. That's like double what i've been eating lately.
It's amazing how much one of those big meals adds up to..
I haven't gained any weight tho, haven't lost any either :S"
Holly said: "The only thing more tempting than chocolate cake?
Free chocolate cake.
I would have eaten it too. :)
But yes, time to get back on track!"
lotusleaf said: "hmmm, sounds yummy!!!! But, never mind, we are only human and all have off days, just get back onto your plan and dont feel too bad/guilty about it! what made it hard for you to say no to the cake??"
Qian said: "Just get right back on the diet and forge ahead. You'll be fine."
Sassysurfnic said: "[QUOTE=Holly]The only thing more tempting than chocolate cake?
Free chocolate cake.
I would have eaten it too. :)
But yes, time to get back on track![/QUOTE]
lol i totay agree with you :D"