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Losing weight can be hard.....Losing weight can be hard.....
shrkntz said: "It is hard. We all have bad days. Some days you want to cry and throw in the towel but it gets easier. As you continue on and truck up those stairs and as you walk and sweat, you find it gets easier. My wish, to those who struggle with 100 lbs to lose or even more, is that you never give up. Although you see the spandex beauties at the gym, and the beauties in the bikini's on the beach, think about how it will be when you get there. Envision how it will look like for you, even though large, you can still imagine it. Make short goals and each time you reach it, celebrate, it is a big success. You cannot kick yourself when you fall off your plan, you can only think of how you could do better. Being your best friend and looking at yourself as a project instead of something not so good, you will find you will notice the changes. I rarely look at a scale, it is how easy that hill gets each time you walk up it, it is how your clothes feel. It is comments others will make as they notice your changes. You can do this. My hope for you is to feel better about who you are because you are worth it. Your health is worth it, this comes from my heart. I have struggled all my life with my weight loss and I am turning 30 on april 23rd. At some time in our life, we just have to get up and do it, turn on some good music and just move. I hope well for all those who have a longer road ahead of them. It only gets easier. There is no quick fix, there is just you, your own motivator. You can do this."
shrkntz said: "Anthing to do to help others."
Heather said: "Thanks for the inspirational post.
I think you offered very good advice for anyone that is trying to lose weight.
Celebrate your successes and live each day the best that you can. Eat well, laugh, and move your body. Those are simple joys in life :)"
UniqueMystique said: "Thanks for the encouraging and motivational post! Sometimes we all need a boost. :)"
lotusleaf said: "Thanks for that, it really helped!!!!"