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Glycemic Index


Heather said: "Foods that have low glycemic values will help to keep your blood sugar levels steady. This helps curb your appetite."

Cupcake said: "Im a little confused about this. What IS the glycemic index? Should you only eat foods on the low end of the index? Should all of your daily calories come from the foods on the low end?? :confused:"

Qian said: "here is a site that talks about that a little [url]http://www.glycemicindex.com/[/url] foods low on teh glycemic index keep you fuller longer. foods high on the index are good to refuel your stores after a workout."

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