Anyone know the story with...

Intrinsic said: "Alcohol? I heard rumors about lighter/clear liquors being less caloric. The favorite standby for many folks: Rum & diet cola The same for classic martinis (not the flavored ones, lets not get greedy :D ) Anyone have any info? Thanx -I"

shrkntz said: "Well if you use light liquors, you use a mix most generally. 1 can of pop is 150 calories, so then if you get carried away, it takes up all of your calorie count added for the day. It is best avoided because it dehydrates you and makes you sluggish the next day. It is not good because it causes you to go off track of your diet and routine because you spend 1 or 2 days recouperating from drinking. If you do have a alcoholic drink, it is best to have a glass of water after."

helplesscase said: "My advice is to just stay away from alcohol period."