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i need support

nakia19 said: "my current weight is 220 and i am only 19. i just had a baby 7 months ago and i seemed to have gained more wieght after the baby rather than lose it. i tried previous diets before and nly one has worked, i stopped but i will start back up this week because now i feel ugly and i feel useless.but i cant do it alone i need a support group. so anyone out there 200lbs and over if you feel alone or if you just want to get into a support group please reply because we can all do this together. with postive help we will reach our goal. :D about me 1 child girl 7 months current weight:220 weight loss: goal weight:175 idealweight:155"

shrkntz said: "The baby required a lot out of your body and depending if you are still nursing or not will also depend on weight loss progress. You can always put the little one in a stroller and head off to the park or for a walk. You get a lot of excercise just pushing a stroller and walking. It will take time to lose the baby fat, some of us it is still a struggle to get off the 'baby fat'. Start out slow and you can look into swimming with baby, aerobics with baby. Believe it or not there are classes that you can use your baby as your weights. It is neat. I hope you all the best. I have 3 boys myself(10,7,5). It will come off. I wish you well."

helplesscase said: "As encouragement, think about how good you will look and feel after you lose the weight. Use that as a source of fuel (I guess you could say) to keep your self going. Find a good diet plan that works for you and stick with it. With determination you can suceed. Good luck. :D"

UniqueMystique said: "Welcome to Featherish, Nakia! You'll do fine...just keep working at it!"

badbrat2005 said: "i can relate to you. i am 18 and had my son 8 months ago, i need to lose about 25 pounds. let me know what works for ya."

Holly said: "It has been said before, but remember to consider how you will feel after you eat a certain food. Guilty? Too full? Or will you feel proud of yourself and engergized. We all know what we should eat, it is, however, easier said than done."

whateverhobb said: "I'm there with ya girl, it is crazy trying to get off those pounds after having babies. I gained sooo much weight after my last pregnancy, a little girl named Isabella, and I'm still gaining. We can support eachother..."