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Home >> Diet Forums >> Emma's progress (please comment)

Emma's progress (please comment)

Heather said: "Hello Emma. What sort of exercise are you doing?"

naynay said: "sat. is almost here, hope you are doing good"

klynnfosh said: "Hey Emma, I guess it was just one of those weeks with Mother's day and all I stayed the same, but guess what that is sure better than gaining anyday. Keep at it and I bet next week you will see a loss. I enjoyed your posts with the May Pole as well the flowers were really pretty and looked like spring time for sure. I loved the music note. Well done on all!"

help6363 said: "Emma Well done on your weight loss.....that's great news! :th_dblthumb2: You look very pretty in your pics. Thanks for posting your pics! It's great to see members in pics! The gym boring? I find that too sometimes but I play games with myself to keep it interesting. For example, when I run on the treadmill I try and beat my speed and time each day. Otherwise, I do it for charity...... I say 'Lord, take all the effort I do at the gym today and give it to someone in need'. Then I feel like I am doing it for a reason. They sound like silly games (and they probably are) but they work for me! Hey..... you are from the UK? Do you call swimming costumes 'togs' there?"

help6363 said: "[SIZE="7"][COLOR="Indigo"]WELL DONE!!! Keep up the great work![/COLOR][/SIZE] :th_dblthumb2:"

lakelady said: "***********"

**Shorti** said: ":th_dblthumb2: Good job with the workout routine! Isnt it nice to bike around? Our weather just now got nice enough for it. Yesterday I biked to the pharmacy for medication! it was so enjoyable to be that mobile. Not to mention saving on gasoline. Kudos to you!!:th_coolio:"

echoecho said: "I don't want to get back to the size I was four years ago. Which was 252lb (17 stone) size 22. So that’s why I am here. To give my self the added kick-start I need. My weak points are chocolate My comfort food is mash potatoes and bake beans Measurements as of 10-4-07 Clothes size 20 Weight 222.6 lb 15 stone 9lb Height 5 foot 8 inch Chest 46 in Hips48 in Waist 46 in Arm 17 in Thigh 26 in Targets Over all 1, To get down to 168 lb 12 stone in weight. 2, To run two miles with out stopping. 3, To get into a size 14 clothes."

echoecho said: "[FONT="Arial Black"][SIZE="5"][COLOR="Red"]I lost a 1lb [/COLOR][/SIZE][/FONT] Targets for 9th may 1, Go to the gym 2 times 2, Lose 2lb 3, Try not to eat in between meals."

echoecho said: "Hi there Heather, I just changed my program. As i get really bord with the same thing. I warm up on the bike 20min on quick start level 4. Treadmill on lap 15 min jog. Tricep Extensions 3kg weights 20 reps x 3 sets Bicep curls 3kg weights 20 reps x 3 sets Sit ups 20 reps x 2 Flat Bench Abdominal Leg Pull Ins 10 x 2 Cross trainer x country 40min Side bends 5kg weight 20 reps x 2 Row level 6 5/10mins Slow pace walk on treadmill I always bike it to the gym and back. It takes about 15min each way. Em x-x"

echoecho said: "[B]thanks shorti[/B] [COLOR="Red"][SIZE="7"] I stayed the same this week [/SIZE][/COLOR] Em x-x-x"

echoecho said: "[B]These are my before pictures.[/B] [IMG][IMG][URL=http://imageshack.us][IMG]http://img502.imageshack.us/img502/3917/mlna0026lk8.jpg[/IMG][/URL][/IMG][/IMG][IMG][URL=http://imageshack.us][IMG]http://img249.imageshack.us/img249/5054/mlna0027pc3.jpg[/IMG][/URL][/IMG] My weight is 210.6 lb Em x-x-x"

echoecho said: "[SIZE="6"][COLOR="Red"][FONT="Arial Black"]I have lost a 1 lb[/FONT][/COLOR][/SIZE] Hopefully i have a better week next week. IT's no good i have to stop this eating in between meals. I have lost the motivation for the gym. It just feels like a very big effort to get there and when i am there i find it really boring. I change my routine and my music. I Have tryed a class too. I have to just give my self that kick up the bum. Em x-x-x"

echoecho said: "quote help6363 [B]The gym boring? I find that too sometimes but I play games with myself to keep it interesting. For example, when I run on the treadmill I try and beat my speed and time each day. Otherwise, I do it for charity...... I say 'Lord, take all the effort I do at the gym today and give it to someone in need'. Then I feel like I am doing it for a reason. They sound like silly games (and they probably are) but they work for me! Hey..... you are from the UK? Do you call swimming costumes 'togs' there?[/B] Doing the gym for charity thats a great idear. I will try this one out. I think i do it for a mental heath charity. As i had my fare shar of help from them. As for swimming costumes we call them bathers hear. thanks for the great idear Em x-x-x"

echoecho said: "[QUOTE=naynay]sat. is almost here, hope you are doing good[/QUOTE] Well this week. There no excuses for me this week. I eaten what i wanted when i wanted. Hence the the 3 lb gain. Rowan was of school and that one of my danger times. Also not been able to go to the gym. I was tempted by all the goodies in the house. THIS WEEK GOING TO BE BETTER. TURST ME ;-) Em x-x-x"

echoecho said: "[SIZE="7"][COLOR="Red"][FONT="Arial Black"]I have lost 2 lb this week. [/FONT][/COLOR][/SIZE] hope to do the same this week EM x-x-x-x"

echoecho said: "[SIZE="7"][COLOR="Red"]I have stayed the same this week. [/COLOR][/SIZE] oh well EM x-x-x"