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Week 1 Is Done!

klynnfosh said: "You did extremely well! Congratulations on 8 pounds gone!!! The first couple of weeks it is normal to have a pretty high loss and then it levels out to about 2-3 pounds a week which is a healthy rate, even when it 1 pound a week it all adds up in the end. Best of luck to you and keep up the great work!!!"

Diamond said: "Hello! It's nice to meet you. 8 pounds is a lofty start. Are you following any diet or exercise program?"

lakelady said: "Don't Panic!!!! Yeah, it's fine. When I first started that big diet over nine years ago I lost 100 pounds in seven months. everyone here knows that. What they may NOT know, is that I lost the first 40 of it the first month. When you are considerably overweight it takes a lot of calories to support that extra flesh, so when you first start to lose, it comes off really fast at first. Don't worry, it'll slow down considerably! If I remeber right, it took me over a month to lose those last 10 pounds. The rate of loss changes as you go."

lakelady said: "Droppin it! I'm gonna put your post in 'collective weight lost'. We need your 8 pounds to break 800 pounds. Hope you don't mind."

echoecho said: "[FONT="Arial Black"][SIZE="7"][COLOR="Red"]YOU DID GREAT WELL DONE YOU !!!!!!!![/COLOR][/SIZE][/FONT] you keep up that hard work so proud of you:th_dblthumb2: Em x-x-x"

droppin it said: "My first week of dieting is done! I LOST 8 POUNDS:) ....is that healthy?"

droppin it said: "[QUOTE=Diamond]Hello! It's nice to meet you. 8 pounds is a lofty start. Are you following any diet or exercise program?[/QUOTE] I'm on a low fat diet and im eating 1200 calories im also writing down what i eat in a journal and yesterday i went for a bike ride cus i love riding and ended riding my bike 15 miles with out realising, that is the wonder of county parks only time i realised is when i looed at the mile markers o yea and when i was done i could barely walk lol"