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excercise video VS. Gym workout

shrkntz said: "[b][color=#ff6600]Q: Do home exercise videos work as well as gym workouts?[/color][/b] [b]A:[/b] If you don't want to spend on a gym membership, a home exercise video can be just as effective in helping you reach your health and fitness goals at a fraction of the cost. But before you decide which is right for you, consider the advantages and disadvantages of each. Some people like going to the gym because there are no distractions (i.e., television, screaming children, telephones to answer). Once at the gym, you are obligated to work out. It can be a motivating atmosphere to keep up with your exercise program. On the other hand, it can also be unmotivating if it's always crowded or you simply prefer outdoor exercise. If you have the discipline to workout at home, then an exercise video may be right for you. It gives you the exercise guidance you demand without having to drive across town to the local health club. Pay attention to intensity. Be sure to work out to a video that matches your current fitness level and one that includes a proper warm-up, cool down and flexibility routine. Something with complicated, fast-paced choreography can leave you confused and discourage you from continuing with your regimen. But above all, make sure it's fun. You're more likely to stick with it if you enjoy it!"

helplesscase said: "Very true..."

JennyFlower said: "I like working out to exercise tapes because I can do them exactly when I want and I can choose the exact level of my workout."