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Question For Razor

UniqueMystique said: "I need to gain some upper body strength....especially in the arms. My 10 year old daughter wants to get involved in 'rock climbing'. I'm not talking about the 'rock wall gyms' either. She literally wants to climb up the sides of mountains. I've found a class for us here in Texas and we're planning on giving it a try this fall. The climb will take place at Enchanted Rock near Fredericksburg. If you have any suggestions, information, advice.....I'm willing to listen and pay attention. ;) I haven't ventured into the free weight side of the gym just yet....I've been on the machines thus far. I may need a refresher on what the free weight stuff is called. Just know that I'm not against working out there."

UniqueMystique said: "Thanks, Razor. I'll check the site out and if I have any further questions...I'll seek ya out somewhere. ;) Thanks again!"

Razor said: "I had a big all post that I was going to post, but if you want me to go into detail like that feel free to email me. Chest (big ass exercise and isolations) Incline bench press Cable chest fly Decline dumbell press Shoulders: Shoulder press ( machine to start off with) Lateral raise Reverse pec deck Triceps: Assisted dips Tricep pressdown Dumbbell extensions Biceps: Cable Curls Preacher Curls Dumbbell curl concentration You may not know what some of these are, or I call them different things. Go to [url]www.exrx.net[/url] on the left hand side click on exercise instruction and then click on female EXERCISE body map. You will get a sculpture of a naked chick and click on the body part you wish to work i.e click on her chest for chest exercises, and biceps for bicep exercises. This shows you what all you can do and how to do them."

Razor said: "No problem Another thing I would do a different split Chest/triceps/shoulders - day 1 back/biceps/abs - day 2 quads/hams/calves - day 3 If you count calories then save about 200 for either during or immediatly after working out. That 200 calories should be in the form of a protein/carb shake. I buy a peanut butter or chocolate flavored low carb protein mix, and I mix it with 8oz of 100% pure grape juice. Remember consume it immediatly or during your workouts. Very important for growth and strength."