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how to measure via tape measure

shrkntz said: "[b]A:[/b] Body measurements are a great way to see localized circumference changes. Of course, better fitting clothes tell you that you've lost inches, but the tape measure tells you how many. As for locations, I suggest measuring the key areas where you are looking to lose weight. The following list gives you the specific anatomical locations for taking accurate measures. [list] [*][b]Upper Arm:[/b] measured between the shoulder and elbow with your arm at your side [*][b]Abdomen:[/b] measured at the level of your belly button [*][b]Waist:[/b] measured narrowest point above your belly button, but below your breast bone (sternum) [*][b]Hips:[/b] measured at the widest point of the hip or buttock region [*][b]Thigh:[/b] measured at the maximal girth of the thigh [/list]Remember that your measurements are only as good as your technique. Observe these guidelines. [list] [*]Make sure the tape measure is even. A crooked tape gives crooked readings. [*]For the abdomen and waist, maintain normal breathing and take the reading at mid breath. [*]Take measures directly against the skin where possible. Otherwise, wear something form-fitting. Bulky clothes will add inches to your measures. [*]Pull the tape so that it's snug. Don't force it or pull it too tight. This will give you an artificially low reading. [*]Take measures in between meals. This will ensure your stomach is not distended and falsely increase the reading. [/list] I got this from weight watchers q & A for fitness"

shrkntz said: "That is good news. I am happy to hear about your progress. Way to go!"

Heather said: "Thanks for that! Very informative stuff :)"

helplesscase said: "Cool. Thanks for posting that."

UniqueMystique said: "Great guidelines. Thanks!"

lotusleaf said: "i have to say that i find this the best way to really monitor my progress as i am exercising and putting on muscle, and the scales change but not that much! By using the tape measure, i can really see the difference-measured myself this morning and havelost 9 inches in total over the last week alone!!! the scales say ive lost 1 lb, so guess which makes me feel better!!!!!!!! :) :) :)"