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any ideas to help

helplesscase said: "[QUOTE=Qian]I think the best thing to do is make your own goals, then share them with everyone and let them follow up with you. You know your limits and abilities, so your goals will be best suited for you. I agree."

badbrat2005 said: "hi, im 18 and had a baby about 8 months ago. i weigh around 155 and want to know any good tips that could help to get me down to about 130 or even 125. i think i might try doing a pledge or challenge for myself. anyone want to set a challenge for me? :p"

badbrat2005 said: "i am not really on a diet...i just know that it helps to have someone challenge me"

Qian said: "I think the best thing to do is make your own goals, then share them with everyone and let them follow up with you. You know your limits and abilities, so your goals will be best suited for you. What sort of diet are you doing? (Atkins, Low calories, South Beach) Usually good goals are 2 lbs a week, and excercise 3-4 times a week. If you think you can do more then do that, if you don't think you can do that much make it lower. Make them your goals though. Good Luck :)"

Qian said: "Well then, a good goal would be lose 2 lbs in a week and excercise 4 times. What do you think? That's a safe amount, and a good beginning. If this is too easy this week, then we can increase it some."