• Home
• Healthy Living Blog
• Diet Plans
• Diet Forums
• Health Directory
• Weight Loss Resources
• Best Diet Plans
• Weight Loss Plans
• Featherish Fitness
• Archives
• Buy Diet Pills

• CPAP for Sleep Apnea
• Online Life Insurance
• Online Pharmacy Canada
• Connecticut Weight Loss Surgery
• canadian pharmacy

Home >> Diet Forums >> Cardio setting, or Fat Loss setting????

Cardio setting, or Fat Loss setting????

Cupcake said: "For those who ride a stationary bike, or walk on the treadmill... do you use the Cardio setting, or the fat burning setting???? Which one is more beneficial??? :confused: I'm never quite sure which one to pick when I do use a treadmill or bike."

UniqueMystique said: "I don't use either....I use the 'random' setting. This changes things throughout the workout...keeps me on my toes and having to work."

Qian said: "I usually run outside, but from what I understand the fat burning setting is supposed to keep your heart rate at an optimum fat burning zone, or the rate at which fat is used as a source of energy most efficient. Most people think this is 70-80% of their MHR. I don't know how accurate this is, but I do know alot of people use it, and it seems to work. I just go to where my heart rate is about 150-160, and that seems to work well for me. Usually a professional trainer can help you find out what your optimum zone is. I'll look, because usally you can a formula to give you an estimate of your fat burning zone."

whateverhobb said: "I don't use a setting either. I just raise the speed and incline up and down myself during the workout."