Home >> Diet Forums >> argh help

argh help

klynnfosh said: "It is highly unlikely you or anyone can gain 4 pounds overnight if it is not water. You would have had to eat 14,000 extra calories to gain 4 pounds. It is more than likely a combination of the few days of eating and then some water that caught up to you. You should be able to drop it back off fairly quickly. I would suggest you not go below 1200 calories for any reason or your metabolism is going to slow and it will make it harder to lose weight. Hope this helps with your question."

xfattyx said: "hey, so last weekend we had news of a family bereavement,and unfortunatly i fell off my diet for a few days. the thing is on sunday i was 7stone 2lbs and yesturday i weight 7stone 3lbs but then this morning i woke up to find myself at 7stone 7lbs!! i gained 4lbs in a day?is that possible?yesturday i ate 800cals during the whole day and then i must admit i had a takeaway last night so i can understand 1 or 2 lb weight gain but even though i fell off my diet since the weekend i have still been excercising.and each day i have burnt 1000cals through excercise. can anyone explain whats hapened here?"