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Home >> Diet Forums >> Is this normal?

Is this normal?

Heather said: "You'll want to make sure your plenty hydrated, too. When you're sweating you lose fluids, so it's worth keeping in mind!"

cvalh said: "That's an indication that you're burning more calories than you're taking in (which is the idea). Your body thinks it's starving, so it's asking you to eat. If you really feel hungry, eat something filling but low in calories (veggies are good options)."

DBrew said: "I think whenever I have felt hungry on a diet is when it has been working. It is not fun but it is the idea. You could munch on carrots and things when you are hungry if you want."

joseph said: "Weight training should be done for a max of 1 hour otherwise you will run out of food energy and your muscle will be broken down to substitute. After weight training it is essential you eat a high carb and high protein meal ASAP to replenish your glycogen (glycogen=carbohydrate energy) stores and preserve/build muscle respectively. If you do not you can deem your workout inneffective. Try too keep away from carbs after 6 (but if you workout after 6 u can still eat carbs after to help recovery). Try supplementing with glutamine and if you can afford to, try drinking a Whey Protein shake after workout. Whey protein is an easily digested protein can do wonders as a post workout drink. Jus remember to keep at it and dont give up, you will see results either in the mirror or in form of compliments. If i can do it you can."

Matt_9 said: "Don't let yourself feel hungry for too long. If you trick your body into thinking it is starving you will lose weight very slowly. Then when you eat, your body will be so happy it's not "starving" anymore and it will take all that food and turn it into fat for storage."

Charity said: "It'll be awhile.... but doesn't it feel so goooood to crash out and have a good sleep??"

help6363 said: ":laugh: Thanks for the replies - they are all very helpful! Have a great day! :th_dblthumb2: Cheers Michelle :th_coolio:"

help6363 said: "Hello I have started a calorie control dieting plan. I am exercising (cardio and weights). At bedtime I am exhausted and fall asleep really quickly. Also, I am always hungry after I have done weight training. Is this normal? :eek: How long does this last for? :confused: Does weigh training make everyone else really hungry too? ;) During the day I have energy. Cheers Michelle :)"

help6363 said: "Thanks for all the replies - this does help!!!!:) :) Have a great day! Cheers Michelle :p"

enoch_arden said: "Hi Michelle I know what you mean I am ravenous after weight training. Its a good idea to eat something straight after weights, your body really needs the energy. It would help alot to eat something within 30 minutes of your work out, this will help you to be in better form for the next time you work out, because the body can fully recover. Good luck, Enoch"