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"Couch to 5K" Question"Couch to 5K" Question
cvalh said: "This is the link I have: [url]http://www.coolrunning.com/index.shtml[/url]
So I did day 2 today. At first I wasn't sure I was gonna make it out, because I was in a bad mood and it was rainy, but ultimately I decided that with my history, if I didn't go today, I wouldn't go again. So I did, and it really did seem easier than on Monday."
cvalh said: "So I started today (beautiful day for it - sunny, breezy, 70 degrees)... I'm just curious how you all felt after your first day? In some ways it felt easy, but at the same time, in some ways I don't see how I can possibly be ready to increase the workout next week! :p There are my split personalities for you!"
spectrachic311 said: "I felt the same way when I started running. It feels like you're going to die if you do more than you are. I found that if I kept convincing myself "Only 1/8 mile more and I can quit", I'd do the extra 1/8 mile. Eventually, you'll be running a lot longer and you won't feel like you're going to die."
LEBZTA said: "After my first day I felt really good. I know it's weird but I feel like I can sleep better when I exercise. I do dread the workouts sometimes because I am really busy and it's getting cold. But I just chalk all that up to excuses and try to push forward! It gets easier when you start seeing results! (Which I am.) I don't get out of breath quite as easier and the other day my husband said that my legs and butt were getting really firm! YAY! :D"
angel_rising said: "Thanks that link worked for me. It deffinatly looks like a program that I will try whenever I get my back straitend out.
Angel"
angel_rising said: "I want to give this a try when my doctor gives me clearence, but when I clicked on the link in the original thread all I got was a white page. Has anyone else had trouble with the link, and could someone maybe post another way to get to the site?
Angel"