Home >>
Diet Forums >>
Excercize ball !Excercize ball !
Heather said: "I have a book called "Get On The Ball" that has about 120 different exercises you can do with one. I think I picked it up at the half price book store.
Lots of good ones you can do for all of your body parts.."
spectrachic311 said: "I have one and I LOVE it. I also used to sell fitness equipment and I'd do demos on the ball to get people to buy them, so I know a bunch of stuff to do with them. They really target your abs if you use them to do sit ups/crunches on them and if you use it as a desk chair, you get a really decent core workout."
klynnfosh said: "I have one but it only came with a chart of exercises. Let me know if you find a full version of the video and the name of it, I would love to have one to use with my ball. I think they work because when I went to a physical therapist they use them for lots of different strength building exercises."
DesertCactus said: "WOW
I did the excercize where you put the ball between your knees and your arms in the air.. and lift your legs up in the air, and your arms in the same motion.. and wow.. it worked a part of my abs i've NEVER worked before.. my really lower lower abs.. its amazing, i can totally feel it today.
I definately reccomend this !"
DesertCactus said: "Ok who uses the balance ball/excercize ball ? I got a kit at target for 29 bucks that comes with a ball and a video. I believe the video is by Gaiam.
One of the work out segments does lower body, abs and upper body. My plan is to do this every morning before I leave to my 9 to 5 (where i get to sit on my bum all day :mad: )
I think it's pretty fun. I might go out and get the full version of these videos.
Has it been a benefit to anyone ?"