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Three weeks on Atkins

Ketosis1 said: "Just thought I would share my results with Atkins so far. Results should be prefaced with I still eat WAY more than I should (e.g. I'll have 3 grilled chicken breasts with a full stack of Asparagus for dinner - or sometimes two steaks) and always have at least 1 ice cream bar (Atkin's approved). Also, no change in my physical activity as yet. Start weight: 279.5 (6'1" Male - 30's) Week 1 loss: 7 pounds Week 2 loss: 3.5 pounds Week 3 loss: 2 pounds Current weight: 267 pounds Goal weight: 199 pounds (charts say ideal weight is 185 for my frame) Total loss: 12.5 pounds in 3 weeks I estimate if I start some physical activity and reduce my calorie intake I should hit my goal of and 80 pound loss 6 months from now. Wish me luck! Todd"

featherish said: "Very nice job, Todd! With some exercise, you'll be able to burn off some of that stored energy mighty quick. Keep up the great work!"

helplesscase said: "Good job! :D"

nattie said: "Good job!! Good luck on the rest of your weight loss."

whateverhobb said: "Hey keep it going that is great."