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Tips to relieve stress

Heather said: "Nice article. Sometimes a relaxing warm bath is just what the doctor ordered. It always makes me feel better."

Heather said: "LOL @ Darren My mom believes in using reiki as a way to heal and deal with stress. It's an alternative therapy that's growing in popularity.."

Heather said: "It isn't a typical massage. Therapists lay their hands on you to work with your "chakras" to help release/redirect your energy flows. It's relaxing and sort of a new age therapy. My mom has been a practicioner for around 5 years now and really enjoys it.."

Darren said: "This is a pretty decent list of [url=http://health.yahoo.com/topic/stress/overview/article/healthwise/hw153409;_ylt=AsDTzJf_4tkwEfpqipzisiiz5xcB]tips to relieve stress[/url] What other ones can you think of?"

Darren said: "Good one. Those can be very helpful."

Darren said: "I was actually going to say that, but I wasn't sure about the reaction. Some people get so relaxed after sex they fall asleep :)"

spectrachic311 said: "I don't know about everyone else, but for me, having sex really helps relieve stress. I always feel so relaxed and loose afterwards. A nice bath is a good one too. I go in the tub and light candles in the bathroom and use nice bubble bath. It's so relaxing!"

spectrachic311 said: "Heather...is reiki a type of massage? I've kind of heard of it, but not in any real depth. Massage is usually a fabulous way to relieve stress, especially after a workout."

Diamond said: "Deep breathing techniques always help me when I'm feeling stressed. :)"

jigglebunny said: "i have a guided meditation/relaxation cd that i find [I]extremely[/I] useful! it walks you through a sort of "mind cleansing" and then a progressive muscle relaxation."