Good carbs/Bad carbs

Henrietta said: "An easy way to think of the bad carbs is highly processed foods. Examples abound: Doritos, M&Ms, Pizza, etc. Almost any food that "tastes good" :) When man adds sugar to most stuff the carb count is very high."

Cupcake said: "Can someone explain the difference to me please?? I always considered bad carbs to be anything with white flour... but I have a feeling I'm wrong. I've been trying to cut down on the bad carbs... but I want to have a bowl of low fat granola once in a while and that has carbs, and I don't know if its good or bad carbs in it. Im so confused!!!"

Razor said: "Ask yourself if God made it? Or man made it. The ones that are natural and God made, they are good for you. When man processes it to make it then it is bad. I peronally stay away from enriched white flour."