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i wanna shred some pounds!!i wanna shred some pounds!!
borden20 said: "hey yall!! well i way 137 and i play basketball and i am very active! my weight isnt really focused in one area but its proportioned good so i guess im lucky! but i still wanna lose some pounds...so if any of u guys have some diets or anything for me i would be glad to try them out!
~borden~ ;)"
borden20 said: "highly processed carbs?!?!?!what are those?
~borden~ :D"
pixiechic said: "stuff like pasta, rice and white breads are processed carbs.
welcome to the forum, by the way!"
borden20 said: "thanx!!!
~borden~ :D"
DLT said: "There is a great diet at [url]http://home.earthlink.net/~the-fat-race[/url] and you still have to excercise and drink lots of water."
Henrietta said: "Since you're already active, you probably want to raise your protein and lower your carbs and fat a bit. By carbs, I mean the highly processed ones."
Heather said: "Hello and welcome to you!
Good luck on reaching all of your goals.
If you don't have much to lose, keeping active and following a healthy diet should get you to where you want to be."
UniqueMystique said: "Eat healthy foods, do more cardio exercise, and add strength training."
UniqueMystique said: "Stick with veggies, fruits, and lean meats....up your cardio and add strength training. I'm sure you'll see some great results."
UniqueMystique said: "You're very welcome! :)
Welcome to the site, too!"