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I am down some more/my check inI am down some more/my check in
shrkntz said: "I have made it to my 3 week marker of going to the gym 5X's a week. I have noticed extreme changes in the fact that my clothes are feeling not so tight. I started march.29 2004 at 295 lbs. I am not so embarassed to ride my bike. I just slip on my helmet and go.It is my hopes that I can be and inspiration and help others during my quest to my goal of 180 lbs.It is march.22 and I am 254. I have lost 12 lbs and 12 inches so far on my new goal dates. I have chosen to cut all my medication for depression as of 4 weeks ago. I don't feel so depressed and I feel better all day after excercising. I have now decided to do cardio and weight training later on in the days when the gym is not open. My incentive is now that I was told I will be in the magazine for my gym if I get to my goal. I am stoked."
featherish said: "Nice job on the weight that you have lost. That is really good!
Keep it up and you'll be down before you know it.
Persistance is the key!"
Heather said: "Good job!
Exercise is a mood enhancer. It makes you feel better.
Better than medication, IMHO."
Darren said: "I've always heard that if you do something for 3 weeks, it become a habit. So the working out will be a good habit from now on. Way to go."
UniqueMystique said: "That's way cool! Go for it! Recognition does wonders for the ego. ;)"
lotusleaf said: "regular exercise is great for depression and its prescribed here in the uk instead of pills for mild depression, so well done!! im pleased for you that you feel so good and that youve stayed so motivated, that helps to keep me going xx :)"