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Importance of eating right

Darren said: "I'm hooked on veggies too. Once you get used to eating them, you never give up. True of any food, really."

spectrachic311 said: "Good tips :) One thing though...I don't find eating veggies irritating at all. I love them. I've found that by not eating junky stuff, I don't really even crave too much of it anymore. I used to think veggies were so-so, but I only ever ate them covered in stuff. Now, I look forward to fresh veggie stir-fry or a salad with lots of fresh veggies in it."

DBrew said: "I like using olive oil, soy margerin. and even some nut butters in my vegetable prep. Soy sauce is also good and I LOVE veggie sandwiches. You probably just need some flava!"

LEBZTA said: "I also love veggies! A little tip to make them more enjoyable is to sprinkle just a little parmesan cheese over them with some black pepper. It makes them really tasty! Great tips, by the way! :)"

klynnfosh said: "I am so proud of you Mini! You listened to the advice you were given when everyone told you to eat, and it worked, and look at you now! You are giving great advice to help someone else along the way."

mini said: "Hi, I've realized how important it is to "eat right".....I've been losing weight at a better pace eversince I started "eating".....yeah, whn I was desperate to lose weight, i'd eat very little....that too not the right kinda food .....I ended up losing weight, but it was so slow.....my face lost its glow n I looked so sick.....Since 1 month or so, i started eating right. Rice, veggies, fruits, cereals and lotsa water.......but within 1200-1300.. ...this change 'DID' accelerate my weight loss...... [LIST] [*]Do not starve [*]When you want to binge, dont stop yourself. But before you gulp all that junk, drink 1 tall glass of juice or have a salad. Then, let yourself go, i bet you'll eat very little. Dont do this very often....this is just to handle that irresistable temptation. [*] I know! eating veggies is a very irritating thing...Keep aside a lil quantity of what you'd love to eat for a meal....rice, noodles or or whatever....eat that last after you had all your veggies n fruits.....this makes you satisfied and the taste remains because you ate it last.... [*]Never be hungry...it tempts you to giveup...eat little every 2-3hrs (veggies n fruits) even if you are not hungry. [*]Drink lots a water [/LIST] And...all this with atleast 30 mins of Cardio!"