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Home >> Diet Forums >> My day

My day

Yum said: "One thing: Watch the peanut butter. Peanut butter is my favorite thing ever but I limit myself to one fingerful a day or sometimes I go days without. They used to have this wickeda awesome belly dance video that taught you a whole dance! But they took it off!"

Yum said: "Btw, peanut butter has SOOOO many cals. Like 150 a tbsp- 2 tbsp? Also, honey! Omg that's realllly bad."

Yum said: "Yuck! Fish is grrrooosss! Especially salmon! EWWWW!"

Cupcake said: "You could add a salad with some chicken to your lunch."

Darren said: "Yep, good call. Always add the dressing calories in, because they can be substantial."

cvalh said: "I'm not a big seafood fan either (ewww, fish is gross...). But actually, I love grilled swordfish, most kinds of salmon, and most kinds of trout."

UniqueMystique said: "Or fish....tuna perhaps?"

UniqueMystique said: "It's hard when people are sabotaging us. They don't even realize that they are doing it usually. This is where our willpower needs to kick in. "Dang it people...I'm trying to get healthy and you aren't doing me any favors by pushing crappy food on me. I have to think of myself and what I want first." I know...it's hard to do...especially with those that we love...but if we are to succeed at getting fit and healthy...it's what we need and must do."

iheartbings said: "today i ate breakfast:: 1/2 serving of Cream Of Wheat...couldnt finish it mid-morning snack:: orange lunch:: strawberries, celery with ranch afternoon snack:: 3 triscuts with cheese on top (not the healthy choice) Dinner:: Chicken over a small salad...ranch on top, green beans and corn exercise:: part of pilateas tape...but i just couldnt take Dinese Austin...urrgg she is soo annoying....so im going running right now!!! just had to fill you guys in.... i am soo ganna keep this up!! i cant wait for results!! <3 shannon p.s. give me some feed back...is what i ate good??"

iheartbings said: "[FONT=Comic Sans MS][COLOR=PaleTurquoise]ahhh...that run felt good. my dog behaived too!! im not good at adding up everything i eat cuz sometimes they dont have labels and i dont know how many is in them...like vegies and fruit. but i use Hidden Valley Ranch Light and i dont use a lot of it. oh but at lunch that wasnt light cuz i got it from my school at lunch. maybe i should try to eat my veggies plan. i guess i never really tried it!! haha.... well thanks for the advice. its amazing on how much i realy on this website now. I think that it is what keeps me from eating those bad junk foods! And what makes me wanna go out there and exercise!! l LOVE YOU GUYS!! :D I can see that im going to stick to it this time... :D i'll be in that bikini in no time!! haha <3 Shannon current weight:: 150 goal weight:: 115[/COLOR][/FONT]"

iheartbings said: "here was today [SIZE=6]#2[/SIZE] breakfast:: Cream Of Wheat...with 2 teaspoons of brown sugar Lunch:: carrots and cauliflour and SOME ranch afternoon snack:: apple slices with peanut butter and raisnes on top...and a banana dinner:: sloppy joe...with no bun...i couldnt help it cuz my mom made it...but no bun was a good choice. exercise:: workout video, and soccer practice. gimme some feed back!!! love ya shannon"

iheartbings said: "today [SIZE=6]#3[/SIZE] B:: Cream Of Wheat with 1 teaspoon of brown sugar mid-morning snack:: banana muffin bar lunch:: 5 pickel slices,orange, some pretzels afternoon snack:: banana dinner:: chicken with yellow rice, corn exercise:: i ran this morning, 18 min belly dancing movie, aerobics workout video. and i think that i might go running later....MAYBE i feel really full...cuz i just ate...i might go running after the food digests!! hehe welll talk to me!! <3 shann OH YEAH...ITS SPRING BREAK!!!!!!!!!!!!!!!!!!! YAHOOOOO (that doesnt mean im not ganna keep this up)"

iheartbings said: "okay....i think that im out of peanut butter...so i prolly wont be eating that for a while!! haha BUT DAY[SIZE=6]#4[/SIZE] it was sooooooooo bad cuz....i was at a freinds house and they had OBSOLUTELY NOTHING...i mean NOTHING.. :mad: ..healthy to eat sooo i kinda spludged today.. :( .but i can get back on track...and next time i will plan to bring some food...LOL i know better know. we also had thai food for luch...i had a lot of rice....i know that it wasnt good...then for dinner they had pizza...but i only ate one slice..plus a couple of bread sticks...i know what i need to do tho...tomorrow im am goign to exerscie alot....sinve i have a TON of free time...its SPRING BREAK! and im deffinently starting back healthy. after eating all those bad foods...i feel dirty...i dont like it...so im ganna stick to my vegetables fruit and lean meat... oh and im sorry but i hate tuna and fish...maybe i can learn to like some fish... i would have to ask my mom to buy some..and cook it in a way that you cant really tell its fish...any suggestions??? love ya -shann"

iheartbings said: "thanx Day [SIZE=5]#5 [/SIZE] b:: cream of wheat w/ teasppoon of brown sugar exercise:: circuit training / carrio video lunch:: salad with chicken on top...w/ a side of brocoli and cauliflour exercise:: aerobics video dinner:: we went out for dinner to the Olive Garden!! Yummy i had a grilled chicken ceasar salad and one breakstick....it was the best i have had in a LONG time!! haha and i think that im about to go do this strength and stretch visdeo cuz i think that i pulled a muscle... talk to me! -shann"

iheartbings said: "hey today is easter...so i decided to take the day off...which is a really bad choice since i already fell through one day this week. well here it is Day [SIZE=6]#6[/SIZE] :( b:: oatmeal with brown sugar CHOCOLATE!!....but i only ate a little because i decided that i would save all of it and i put it in an empty coffee can to save til lthe day i reach my goal weight. it is kinda another motivation type dealio. lunch:: nothing jelly beans throughout the day din din:: we are having ham...and prolly some veggies. -shann :( [SIZE=4] [COLOR=PaleGreen]HAPPY EASTER!!![/COLOR][/SIZE]"

iheartbings said: "day[SIZE=6] #7[/SIZE] well...im sick and when im sick i just eat whatever i want when i want. i mean the only thing that i ate that was bad today was prolly the Honey Comb cereal...its full of sugar...but it makes me feel better. i hope that i feel better tomorrow...cuz tomorrow is week 2 and im ganna try to make this a week with no flaws!! wish me luck and good health!! -shann"

iheartbings said: "well i took like that whole spring break week off...so im started fresh and new tomorrow. wish me luck...oh and ive been jumping on the trampoline like every time that i get some spare time...which is a ton...hehe... -shann"

iheartbings said: "omg....its been 3 days and i can even stick to eating healthy...i just give in and ingauge myself in anything and everything. AND i only have 20 days till my 8th grade class goes to Washington and i really wanted to get in shape and just looking better by then. now im running out of time. if you any...ANY ways to lose weight quick please help me. i know that its not the healthiest way to do it. and not the easiest. and omg now its like summer outside i sweat like a pig when i exercise and i havent gone running yet in this weather. it went from like 30 degrees w/snow...to 75 with SUN. i love it but i just need to adjust to it. and 62 days left of school and i really want a nice body for a bathing suit. ......i need to lose like 30 pounds...i know i cant do that in that amount of time.... but how long do you think it will take to lose 30-35 pounds??? like the fastest and what to eat...what not to eat...how to exercise...oh and track starts soon...that means i get an extra workout! yesss -shann"

iheartbings said: "yeah so im starting my diet on sun...that gives me....less than 3 weeks.(for when i go to DC)..how much weight do you think i can lose in 3 weeks??? i dont know....i blew it....i could od had like 4 months....but i just didnt stick to it. another question....how long will it take to lose about 30 pounds??? please tell me...i really want this bad~~"

Qian said: "i think what you are eating isn't bad at all. the one thing to remember is that when you add ranch to something, even the best foods can be ruined, so don't over do it. Are you trying to keep calories low? Keep it up :D"

Qian said: "Sometimes a good thing to get is a little calorie book. You can usually find one at the grocery store for pretty cheap. But it will give you the calories for all the fruits and vegetables. Remember, you don't want to eat too little, all that will do is hurt you."

Qian said: "One thing you might want to try is to increase your calories at lunch and decrease them at dinner. Like take some chicken or tuna or some protein and move it to lunch and not eat as big dinner. Other than that it sounds pretty healthy. How many calories does that work out to per day? Just wondering."

Qian said: "Orange Roughie and Red Snapper are really good, have that with some pepper and salt and lemon and it tastes really good."

Qian said: "LOL, awww c'mon now, Fish is really good if cooked right. It's a little more expensive, but swordfish is really good. If you don't like the taste of fish stay away from freshwater fish. Saltwater fish is much better."

Qian said: "Good Luck, Don't worry, I cheated the entire weekend and then some. Sometimes I think it is good to take a little break from the diet. Don't let it get you down, just start back up. Trust me, it's hard to eat an extra 3500 calories to gain 1 lb in 3 days. Just enjoy the food you ate and start brand new. You'll do fine."

Qian said: "Good luck, you'll do fine."

Sassysurfnic said: "I was in Florida visiting my mom and dad. I was down there for 5 days. All we did was EAT! And I'm not tslking we would have some veggies to snack on, I'm talking we went out to restaurants for breakfast, lunch and dinner. It seems like all my family does is eat! Most members in my family are on the heavier side (I wouldn't say obeese or anything) and then they complain that after they have this HUGE dinner consisting of a burger, fries, soup and dessert that they need to loose weight and then they sit in front of the t.v. all night! My mom has a treadmill but the thing has a layer of dust on it! Obvioulsy it hasn't been used in a while. I myself tried (very hard) to continue to eat healthy but all I got from my mom, dad, grandparents (the WHOLE family) was that "I dont eat" and "why do I not eat". The thing that got me was, I was eating! And I just don't mean a tiny side salad, I mean I would hve a burger right along with them(burgers are a downfall), but maybe I wouldn't eat all the fries, or I got veggies instead of fries. They would keep saying "you don't need to go on a diet, why are you?" The thing is I am not on a "diet" I am trying to eat healthy. More veggies, more fruit, not so much fried and fatty foods. I still eat, just healthy foods. UGHH!! I am very sorry for throwing a hissy fit :o , I also got nothing accomplished for my wedding when I was down there and I got sunburn real bad(I fell asleep in the sun and no one bothered to tell me I was looking like a lobster!) I am very sorry I am just cranky. Anywho, the point of this reply or post is I got off the wagon too and now I will get back on because I know I can do it! I just have to be positive and not let those 5 days get me down. This is a new week ya know Ladies and Gentlemen :D Ok :) All Have A Great Day"