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yayyy!!!! week one weigh in!!yayyy!!!! week one weigh in!!
shrkntz said: "What kind of daily goals are you doing? Do you have weight to lose? I use a tape measure to measure my inches lost. It shows results better than a scale does.Good luck."
featherish said: "CONGRATULATIONS!
That is really wonderful!
You have made some good changes to get you where you want to be!
Do you have a goal weight that you're working towards?"
Darren said: "Congrats! Sounds like you're off to a great start. Keep up the good work."
UniqueMystique said: "Way to go, Lotus! You might want to add an 'inches lost' section to your chart. Sometimes the inches mean way more than the weight. Try it....you'd be amazed."
lotusleaf said: "well, weighed myself this morning having completed week one, and have lost 7 lbs!!!! Am so so so pleased with myself, and it has really motivated me to continue. I have made a weight chart for my weekly weigh ins and put that on the fridge door, and have made a daily chart for me to fill in with food eaten, snacks, and tick boxes for my 2 litres of water and 5 portions of fruit and veg. Also a space for me to write what daily exercise i have done. All this has helped me to keep track of where I am, as i have to be strict with myself, and by writing it all down-well-i cant cheat!!!!"
lotusleaf said: "thanks folks, i will buy a tape measure and add that in my progress, thats a really good idea! Have got a stinking cold now and have no energy to exercise so think that will have a knock on effect-still-that doesnt affect my motivation!!"