Home >>
Diet Forums >>
A little thingA little thing
Yum said: "I sit on a big bouncy ball about the height of a chair when I am on the computer. I heard it encourages you to sit up straight and engage your abs and lower back.
Meg"
pixiechic said: "they force you to use your core muscles to maintain your balance.
there are a lot of good exercises that you can do on one of those. lots of good ones for legs and abs. do you do those, too?"
Yum said: "Umm, if I feel like it :D"