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i need to lose weight

Heather said: "I think a good regimen for losing weight is staying consistant. Eating well and exercising are both key. A few no brainer tips are cutting extra sugars in sodas and candies, cutting back on fast food meals and snacks that are junk. Try to eat more veggies, fruits lean meats and whole grains. And try to at least get 20-30 minutes of exercise daily. I hope this helps!"

cyndarella said: "I think most of us on here would agree that eating plenty of fruits & veggies, lean protein and whole grain products along with regular exercise and PLENTY of water is the key to weight loss and healthy living. In the short time that I have been on this site, I have gone from eating barely any fresh fruit and veggies to incorporating these in daily into almost every meal. I also have begun exercising regulary and have really increased my water drinking. I have also cut way back on boxed items such as instant potatoes and now make baby new potatoes and leave the skins on for an example. Just these changes have resulted in a 13lb+ weight loss in a months time. Welcome to the site and good luck to you :) I'm sure you will find a ton of support here on your journey to be a healthier and happier you!"

NinaG said: "It's been said already, but I'm just reinforcing the thought of cutting out fast food & pop and to start replacing it with fruits and veggies. Lean Cuisine is a really good meal replacer as well. Also, if you can afford it, get a trainer at the gym --even if its only for a few sessions. I did that and I learned how to use free weights properly and it REALLY helped me! So being consistent by eating healthy & regular exercise = a healthier and happier you! Good luck! ;)"

misserica2006 said: "Anyone have any good weight loss regimans?"

AndrewHu said: "I beleive it all comes down with eating healthy plus exercising regularly. If you want to become a doctor you do what? You go to medical school. If you want to become a lawyer you do what? you go to law school. Something when you comes to weight loss. You study how to lose weight. I would suggest you go to the local library and get some books there."