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Home >> Diet Forums >> Quick, effective workouts?

Quick, effective workouts?

spectrachic311 said: "One of my personal favorites is jumping rope. It's great cardio and it really works your core and shoulders."

Scarlett said: "Squats and lunges at night while you are watching tv will help to get your legs in shape. Buy yourself some five pound weights as well and spend 10 - 15 minutes a few times a week lifting them will also help you. I second the idea of pilates, and jumping rope."

thintowin said: "Squats, lunges, push ups, sit ups, jump rope.... buy some small 5 or 8lb hand weights... a pilates dvd..."

MyMorphine said: "I'm currently locked up at home studying for my final exams at school. Does anyone know something I can do for exercise that doesn't take too much time from studying and that [B]I don't have to leave the immediate area to do?[/B] I really need to change up my lifestyle, but I don't know how to at this time. Any suggestions?"

MyMorphine said: "Thanks for the suggestions! Jumping rope really appeals to me right now, I think I'll try that. :) I've been doing situps and pushups, but I'm terrible at keeping going... any other suggestions, just to add to my list of things to do?"

MyMorphine said: "Thanks! Looks like I got some things to put on my shopping list, then. If they work so well for so many of you, it's [I]gotta[/I] be good. :D"