Home >>
Diet Forums >>
24 Healthy Fast Foods24 Healthy Fast Foods
Heather said: "Thanks for the post.
Good stuff that can come in handy later :)"
vderilus said: "If it will help anyone, who has the whatever day but don't want to fully mess it up:
1. KFC: mashed potatoes w/ gravy 120 cals 4.5g fat 1g sat. fat
2. KFC Original REcipe DRumstick 140cals 8g fat 2g sat fat (one drumstick)
3. KFC Potatoe Salad 180 clas 9g fat 1.5 sat fat
4. KFC Cole Slaw 190 cals 11g fat 2g saturated fat
5. KFC Honey BBQ sandwich 6g fat 1.5g saturated fat
6. Mc Donalds Nuggets (4 Pieces) w/ sweet and sour sauce 220cals 10g fat 2g saturated fat.
7.McDonalds Hamburger 260 cals, 9g fat 3.5 sat fat
8. McDonalds Egg McMuffin 300 cals 12 g fat 4.5 sat fat
9.McDonalds McChicken 370 calories 16g fat 3.5g sat fat
10.Taco Bell Fresco Style Crunchy Taco 150 cals 7g fat 2.5g sat fat
11. Taco Bell fresco Style Grilled Steak Soft Taco 170cals 5g fat 1.5 sat fat
12. Taco Bell Fresco Style Tostada 200 cals 6g fat 1g sat fat
13. Taco Bell Gordita Nacho Cheese Chicken 270 cals 10g fat 2.5g sat fat
14. Pizza Hut 12' Fit and Delicious Pizza with Diced Chicken, REd Onion and green peppers 2slices 340cals 9g fat 4g sat fat
15. Pizza Hut Veggie Lover's Hand Tossed Pizza 1 slice 220 cals 6g fat 3g sat fat
16.Wendy's Jr Hamburger 280 cals 9g fat 3.5sat fat
17. Wendy's Large Chili 330 cals 9g fat 3.5g sat fat
18.Wendy's Ultimate Chicken Grill 360cals 7g fat 1.5g sat fat
[B][U]Desserts[/U][/B]
19. McDonalds Vanilla Reduced Fat Ice Cream Cone 150 cals 3.5g fat 2g sat fat
20. Taco Bell Cinnamon Twist 160 cals 5g fat 1g sat fat
21. Wendy's Jr. Frosty 160 cals 4g fat 2.5 sat fat
22. KFC Lil Bucket Strawberry Shortcake 200 cals 6g fat 4g sat fat
23. Pizza Hut Cherry Dessert Pizza 1 slice 240 cals 3.5g fat 0.5g sat fat
24. KFC Lemon Meringue Pie Slice 240 cals 9g fat 2.5 sat fat
[B][U]5 Disasters[/U][/B]
1. Wendy's Big Bacon Classic 580 cals 29g fat 12g sat fat
2. McDonalds Double Quater Pounder w/ cheese 730 cals 40g fat 19g sat fat
3. KFC Chicken Pot Pie 770 cals 40g fat 15g sat fat
4. Burger King Triple Whopper w/ cheese 1230 cals 82g fat 32g sat fat
5. Taco Bell Fiesta Taco Salad 860 cals 46g fat 14 g sat fat
According to Fitness Mag July 2006"
vderilus said: "I think that it's the best guide to someone trying to maintain a healthier attitude towards food...That food is GOOD but in Moderation."
vderilus said: "a small even with the gravy its still a pretty good deal."
ashashash said: "thanks!!! that really helps. for the first one, what size is that for."