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Giam Abs Ball

Heather said: "I just bought one of these. It is an 8 pound ball with handles. I have been using it and think that it is pretty cool. It comes with an instructional video as well if you aren't sure how to use it. Also good for working triceps, too.."

Heather said: "Well, I also have one of those big fitness balls, so I have been using that at the same time. What I have been doing is laying on my back on the big ball and then twisting my arms from side to side to work my oblique muscles. This forces me to have to maintain my balance with my core (so I don't roll off) at the same time. I have also been doing reaching crunches using both balls. I would imagine that the small ball that weighs 8 pounds should help to tone my arms as a bonus. I will add some more a little later, I have some errands to do, but wanted to respond to you before I left. :)"

Cupcake said: "Tell us about it!!!! What sorts of things do you do with it?"